Marissa Kastanek, VBW ARKA GDYNIA, Koszykówka

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✝️ Lent 2025 🤍 💫 The Lenten period has officially started. Yesterday was Ash Wednesday, which means that we are 40 days away from Easter. Ash Wednesday is a solemn reminder of human mortality and the need for reconciliation with God and marks the beginning of the penitential Lenten season. There are three pillars of Lent - fasting, prayer, and almsgiving. What does it look like? We are encouraged to fast from something, devote more time to prayer, and do good deeds. For the next 40 days, try to give up something you enjoy to grow closer to God. It can be Netflix, soda, sweets, coffee, or music, to name a few. You can change up your prayer routine by praying over certain passage in the Bible, sitting still in quietness and listening to God, or praying with a friend. For almsgiving, you can commit to volunteering once a week, inviting a friend for coffee, or simply helping strangers in need. Remember, you do not have to do it all. The purpose of Lent is to grow closer to God, get to know Him better, and prepare ourselves for the resurrection of Christ. 🌾 “God, may Your light guide my day, and your spirit bring me peace. Amen.“ 🙏🏻 #WISDOM #together #FCA #unity #united #family #sisterhood #brotherhood #faith #god #jesus #members #church #gospel #prayer #scripture #verses #fellowship #worship #christianity #sports #audienceofone #ministry #Lent #Lent2025 #AshWednesday #Easter

❄️🩵 Happy February! ✝️ You survived the first month of 2025! How did you start the year? Have you noticed God’s work in your life during January? We hope your start to this year has been fantastic. We’re ready to keep up the good work in February! 🙏🏼 Read about what is new in our monthly newsletter. If you have any prayer requests or questions, please shoot us a message! 🌳🤍 “Heavenly Father, I thank You for this new month. Bless me with courage, wisdom, and strength to navigate through it. Open doors of opportunity and shower me with grace and protection. May this month be filled with peace, joy, and success. Amen.” #WISDOM #together #FCA #unity #united #family #sisterhood #brotherhood #faith #god #jesus #members #church #gospel #prayer #scripture #verses #fellowship #worship #christianity #sports #audienceofone #ministry #newsletter

🕯️🌟 Happy Second Advent ✝️🎄 Today we celebrate the second advent of this Christmas season. We are one week closer to the birth of our Savior Jesus Christ. 💫 Take some time today to reflect on your preparation for Christmas. Are you focused on earthly things or Godly things? Who rules your choices and thoughts? There is still time to give December to Jesus. As the journey of Advent continues, as we prepare to celebrate the nativity of Christ, John the Baptist’s call to conversion sounds out in our communities. It is a pressing invitation to open our hearts and to welcome the Son of God who comes among us. ⭐️✝️ #WISDOM #together #FCA #unity #united #family #sisterhood #brotherhood #faith #god #jesus #members #church #gospel #prayer #scripture #verses #fellowship #worship #christianity #sports #audienceofone #advent #christmas #festiveseason

✈️ Where does a Polish girl go when she has a few days to travel? 🧳 Every season there are a few opportunities to travel and I love to make the most of it. I bought a book about 5 years ago called “501 Places to See Before You Die” and I have made the locations in the book a sort of bucket list. In my most recent break I traveled to Portugal to see 4 of the destinations and visit my “little sister” Michelle as she is playing there. My travel is very quick, slightly random, full of adventures, and my stops are usually based on restaurants that locals recommend. When I travel I do not like to go to tourist traps or do things I am comfy doing. I enjoy seeing a country as the locals experience it on a regular basis. I also enjoy traveling alone. I made a pact with myself that being alone would not deter me from seeing the world. In other words, if no one is available or wanting to travel with me, I have no issues going out on my own and seeing all the wonders of the world. ☺️ 🇵🇹 So, what did I do and where did I go in Portugal? 🌉 Lisbon— took an electric bike tour of the city with a local guide and some other tourists. I ate typical Portuguese food which was a creamy, potato and cod baked dish. Then followed it up with a dessert of the famous pastel de nata. ⛪️ Evora— hired a local man to give me a tour and historical background of the walled city. Portugal has so much diverse history and I learned a lot on this tour. 🌊 Albufeira— a small southern city with great beaches where I got to see my friend play in a game. 🌇 Porto— (where the photo is taken) I took a boat cruise on the river to see the famous 6 bridges. Then took a night walk in the city to see the streets and culture of a night in Porto. Then ended the evening with a dinner on the river looking at this beautiful bridge. 🏰 Pena Palace— the last stop on my trip was a palace situated outside of Lisbon on a VERY high hill that was used for many years by royal families. The outlook, colors, and architecture were spectacular. #TravelPoland #VisitPoland #PolishBasketball #PolandTravel #WISDOM #Ministry #Faith #Jesus #FCA #Basketball #God #Prayer #Group #Church

🗣️In the world of basketball, a few names stick with us easier than others, leaving an indelible mark on its history. I had the privilege of chatting with my former teammate @marissa.kastanek whose name stands for resilience, unwavering dedication, and countless triumphs on and off the court ⭐️ 🏆 In this blog post I highlight the truth behind Marissa’s success in life. We explore off-court life and share pivotal moments that shaped Marissa into the powerhouse she is today. From mindset to mentorship, family to future dreams—her story is one of grit, growth, and boundless inspiration. 🚀 Your journey, Marissa, is a testament to the power of purpose, inspiring not only me but a new generation of athletes. Thank you for sharing your heart and story with us all. 💫 I’m so grateful for your time, openness, and friendship. Thank you for always inspiring young players everywhere. Link to the full article in my bio 👆🏽 #BeWhereYourFeetAre #SPFE #sportpsychologyforeveryone #ICanMentality #sportpsychology #mentaltoughness #InspireYourJourney #discoverpurpose”

🏀 What does a Polish basketball player do with her dog? 🐶 👋🏻 Hello again! I have been getting a lot of questions about Amos, my 6 (almost 7) year old dog. Well here is a post all about him. He is a cockapoo — mom is a cocker spaniel & dad is a mini poodle. He was born in Nebraska at Old River Puppy Ranch and I picked him up in May of 2018. Ever since then he has been with me EVERYWHERE I have played and traveled. 🌍 🐕 This little guy has touched his paws all over Poland, Germany, Denmark, Czech Republic, and Austria. Every place he goes, he makes people smile and gives them lots of love. He has been through training to be a therapy dog and every teammate that has been on a team with me and met him has in some way or another benefitted from snuggles with Amos. He is great with kids and many kids with a fear of dogs have met Amos and he has helped them to understand that dogs can be very nice and fun to be around. On road trips he gets to stay with some amazing people who love him dearly. I have a few families on rotation to watch him when we leave town. Each family has different fun things to do when he goes over. With one they often go on long walks in the forest hunting for mushrooms. With another family the kids love to play with him in the big yard of their house. With another one he has a dog to play with constantly. When we are in Gdynia he loves to go to the beach and for long walks in the forest behind our house. 🌲🐾 #TravelPoland #VisitPoland #PolishBasketball #PolandTravel #WISDOM #Ministry #Sisterhood #Brotherhood #Together #Worship #Faith #God #Jesus #Church #Prayer #Bible #Fellowship #Sports #AudienceOfOne

Ostatnia aktualizacja danych: 06.03.2025

O mnie

23

Marissa

Kastanek

Koszykówka

dyscyplina sportowa

Rozgrywający

Pozycja na boisku

Stany Zjednoczone

Narodowość

31.05.1990

Data urodzenia

175 cm

Wzrost (cm)

23

Marissa

Kastanek

Koszykówka

dyscyplina sportowa

Rozgrywający

Pozycja na boisku

Stany Zjednoczone

Narodowość

31.05.1990

Data urodzenia

175 cm

Wzrost (cm)

23

Marissa

Kastanek

Koszykówka

dyscyplina sportowa

Rozgrywający

Pozycja na boisku

Stany Zjednoczone

Narodowość

31.05.1990

Data urodzenia

175 cm

Wzrost (cm)

Kariera

MARK BASKET MARBO KINNA

2013 - 2015

ALDAST STRAKONICE

2014 - 2015

GIGANTES DE CAROLINA

2015 - 2015

1KS ŚLĘZA WROCŁAW

2015 - 2020

VBW ARKA GDYNIA

2019 -

MARK BASKET MARBO KINNA

2013 - 2015

ALDAST STRAKONICE

2014 - 2015

GIGANTES DE CAROLINA

2015 - 2015

1KS ŚLĘZA WROCŁAW

2015 - 2020

VBW ARKA GDYNIA

2019 -

MarissaKastanek

VBW ARKA GDYNIA

MarissaKastanek

VBW ARKA GDYNIA

MarissastyleKarta profilowa more_vertKastanek

VBW ARKA GDYNIA

social media

O mnie

Kariera

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Marissa
Kastanek

Marissa
Kastanek

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Kastanek

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