Anna Plichta, TREK–SEGAFREDO, Rennradfahren

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To understand the importance of antioxidants for athletes, let’s start from this principle: the more the body takes in oxygen, the more it generates free radicals, the more it will need antioxidants to fight against them 🤔 Athletes who practise regularly and/or intensively, will have a greater need for antioxidants. It is therefore important to ensure a varied, balanced diet, with enough fruits and vegetables. Antioxidants are molecules that can be both produced by the body and introduced through our diet. 🥬🍉🍓🫐🍅 Antioxidants are present in food in a variety of forms: vitamins C, E, A, Omega-3s, zinc, and many other lesser-known micronutrients. Find out more about the importance of antioxidants⬆️ #antioxidants #performance #endurancetraining #cyclingcoach #perform

Effective conditioning requires a balance between intense training sessions and periods of recovery. Too much overload and not enough recovery can result in both physiological and psychological symptoms that limit performance and may cause one to cease participation in a previously enjoyable activity. In many noncompetitive exercisers, the condition is often the result of inadequate rest/recovery because of busy work lives, family, work and health stressors, meal skipping, and poor sleep. Exercise can become addictive because of the effects of endorphins, dopamine, and other exercise-generated factors on the brain. This addiction can easily result in frequent intense training sessions that are not interspersed with adequate recovery periods. This phenomenon, especially when combined with the increasing popularity of intense multievent endurance competitions and intense group training programs, places individuals at increased risk for developing a nonfunctional state and, in more severe cases, overtraining syndrome. #overtrainigsyndrome #overtraining #endurancesport #cyclingcoach #perform

Ostatnia aktualizacja danych: 15.10.2024

O mnie

Anna

Plichta

Rennradfahren

dyscyplina sportowa

Polen

Narodowość

10.02.1992

Geburtsdatum

- / -

Größe (cm) / Gewicht (kg)

Anna

Plichta

Rennradfahren

dyscyplina sportowa

Polen

Narodowość

10.02.1992

Geburtsdatum

- / -

Größe (cm) / Gewicht (kg)

Anna

Plichta

Rennradfahren

dyscyplina sportowa

Polen

Narodowość

10.02.1992

Geburtsdatum

- / -

Größe (cm) / Gewicht (kg)

Kariera

BTC CITY LJUBLJANA

2015 - 2016

WM3 PRO CYCLING

2017 - 2018

BOELS–DOLMANS

2018 - 2019

TREK–SEGAFREDO

2019 - 2020

LOTTO SOUDAL

2020 - 2020

BTC CITY LJUBLJANA

2015 - 2016

WM3 PRO CYCLING

2017 - 2018

BOELS–DOLMANS

2018 - 2019

TREK–SEGAFREDO

2019 - 2020

LOTTO SOUDAL

2020 - 2020

AnnaPlichta

TREK–SEGAFREDO

AnnaPlichta

TREK–SEGAFREDO

AnnastyleKarta profilowa more_vertPlichta

TREK–SEGAFREDO

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O mnie

Kariera

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Anna
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